CageFit - Fitness Class


CageFitBootcamp

You don't have to be one of our pro fighters to get in shape training like one! Our Cage Fit Bootcamps are great fun, fast paced, highenergy workouts that will really burn away fat and help you build agility, stamina and fitness. All workouts are set inside our MMA caged training area and combat ring giving you a feeling of training like a pro fighter.

Cafe Fit is a complete workout program that is designed to cater to people at all ages and all levels of fitness. Cage Fit will give you a total body workout in just 45 minutes. There are four key elements that are focused on: endurance, strength, power and core and these are split into 10 seperate station exercises that you can work through at your own pace.

CageFit Bristol Dojo Gym

It's great for the whole family as you can form your own groups and work at your own pace under the supervision of our trainer. You and your children can train together as a family group or let your children join with other children and form their own group.

Cage Fit Bootcamps are also suitable for higher level athletes and fighters as again you can form your own group and work at a higher pace to suit your needs without interfering with anyone else. Cage Fit BootcampUnlike an aerobic class or other fitness classes where an instructor is leading a group of people through various exercises at a certain pace, Cage Fit allows everyone to go at their own pace.

The best part about Cage Fit is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 1 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining CageFitmuscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

Cage Fit is perfect for people who want to tone up, lose weight, and get in shape. The class is designed to get maximum results in only 50 minutes, so it is perfect for people who don't have a lot of time to spend in a gym. The workouts are always changing and therefore never get boring.

Cage Fit is based on the training methods used by Mixed Martial Arts (MMA) athletes. MMA participants are considered by most to be accomplished athletes who have obtained the highest levels of fitness. We have used and modified some of the best MMA training techniques to create this fitness program. This makes cage fitness not only one of the best workouts one can get, but also challenging and fun.

Take the first step to a fit and healthy lifestyle and get down to Portishead Dojo next Saturday! 

1 to 1 personal training also available. Call for details.

Cage Fit Bootcamp. Press F5 to replay.